Its time to book, to get your Voga on! Dance retreat boot camp shred and tone. Its here collaboration with House of Voga.
Think 80's Glam, tunes, fun in the sun!
Every day something new, don't delay book today!
What can I say. I went on this retreat hoping for some rest, exercise and relaxation, hoping to get my body and mind back on track. I got that and so, so much more! I started the week thinking, I’m going to try everything but I’m worried I won’t be any good at it. Well I was guided and encouraged so perfectly, I ended up craving the next yoga class/ PT session. The exercise was not only achievable for my low level of experience but also so much fun. This is where the team came into their element. Such beautiful, open, calm, caring, fun and entertaining people. Their energy and open spirit was contagious throughout the group. I could physically see everyone relaxing and unwinding around me. We bonded and it made the stay even more special. Now for the food. I didn’t think I would enjoy a vegetarian diet as much as I did. Everything was nourishing and delicious. I don’t feel I was missing out on anything....EVEN WINE! I really enjoyed being clear headed and my energy improved daily from not drinking. Coupled with the regular exercise it also really improved my body shape and excess weight dropped. So I have continued a mainly vegetarian diet now. Olly needs to write a recipe book! The setting couldnt have been more perfect. Dining al fresco some evenings. Walking into the quaint little village near by. Cooling off with a solitary swim after an energetic session, looking out to the stunning vista. Then after what for me was an intense and mind blowing sound therapy session with meditation and reiki, I would wander off into the trees and sit in the sunlight overlooking the hills and release. This was exactly what I needed. Right there and then. Finally the massage . THES BEST MASSAGE I HAVE EVER HAD.....EVER! Lucy is the dream. Then there’s Lisa! Our go to woman, no problem too big or small. Constantly making sure we were comfortable and looked after. I would highly recommend this retreat! Infact I’m booked on the next one in April! Bring it on ! Namaste
Reviews like this make us all realise were doing what we are supposed to. A heart felt thank you for this lovely review Gemma.
If your feeling tired, digitally overloaded and you need some "you" time, do check out our retreats. We have something for everyone!
This January were taking some much needed "us" time, planning Oli's cook book, designing our retreat brand yoga apparel, spending quality time together as a family. We do our best thinking and creating over the family breakfast table.
We're literally brimming with ideas, and if you have something you want to share with us, drop an email.
It could be a new retreat experience, a venue, a therapy, a healing. We're always interested to read about new and innovative ideas.
Wishing you all a happy festive period and bring in the new year with new intention!
Ever just wanted to stand up and scream: we have the solution. For the next 5 minutes do this: Stretch your arms up to the sky and bring them back down in a circle, keep this going. At the same time breathe in as your raise hold for 4 counts and exhale as you lower, if your on your own exhale with a sound(we like arrgghh) Voila feeling refreshed? Now continue your day.
With 2019 around the corner we have spent the last 6 months putting together some mouth watering retreats with specific focuses.
Collaborations with House of Voga think madonnas vogue and great dance tunes! Fab for weight loss and stamina!
Jaqueline Purnell collaboration years of experience teaching all levels of Vinyasa yoga Jaqueline will have you whittling your waist and streaming those hips in no time!
A super exciting 1st retreat collaboration in the UK and France with a gynaecologist and nutritionalist on board, yes professionals in their field who can tell you what is going on before, during and post childbirth.
Are you a 1st, 2nd 3rd or 4th time mum in need of some support, want to be around people in the same situation you can share with? We have the retreat for you! An educational, supportive, refreshing retreat with focus on family, weight loss and self empowerment.
Question what’s your alternative therapy go to?--