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Lisa

I have worked as a makeup artist for 30 years. I have a great understanding of listening to people and meeting their expectations and needs. I brought my years of making people feel good to The The Retreat People.

With an accreditation in Sports Deep Tissue Massage, I found my natural ability to work with peoples energy and their emotions suited this massage technique and me perfectly. I am an Accredited Life Coach, Crystal Chakra Flow Therapy and Angel Healing Therapist, bringing each element of my studies to Rebalance You.

A member of The International Practitioners of Holistic Medicine.


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Oliver

Oliver is an accredited Advanced Sports Deep Tissue Massage Therapist, and Yoga Teacher. Add Sound-Frequency-technology to the mix for a more profound healing.

Using his talents for creating balance in his clients, Oliver fuses Yoga, Massage with music therapy and food to Rebalance You.

Life is BUSY, and sometimes all you need a little direction and inspiration to get back to you!


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Lucy

Lucy B is an antipodean import from the Southern Australian, with talent in her hands. An accredited, Yoga Teacher, Sports Deep Tissue Massage Therapist, and Doula, She believes in connecting and taking inspiration from the healing arts and natural therapies. Connect to your higher vibratory self through Yoga, Meditation, Ancient wisdom's. Her motto being 80/20 she is well aware that you also need to go easy on yourself sometimes and choose 'the path of least resistance.'

Life is for the living, after all.


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Jacqueline P, Yoga teacher

.Jacqueline (E-RYT 500) is a highly qualified and experienced teacher, having delivered classes, retreats and teacher training all over the world.

Initially training in Ashtanga Vinyasa with the late Sri K Pattabhi Jois and Derek Ireland in India, she is now a qualified Jivamukti, pregnancy, postnatal recovery and baby yoga teacher.

As the founder of Yoga Shala Ibiza, Jacqueline also hosts 200 and 300 hr and pregnancy and postnatal yoga alliance teacher training on the beautiful island of Ibiza as well as guest teaching at teacher training worldwide.

Jacqueline has a wealth of experience hosting retreats and yoga holidays. Her classes are accessible for everyone and suitable for all levels and abilities.

Jacqueline's teaching style is engaging and inspiring; her classes integrate elements of meditation, pranayama, asana, and relaxation.

The emphasis is on empowering students to listen to their body and to deepen their practice safely.


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Lise M, Fitness trainer

With over 20 years of professional experience in the industry, Lise Metraux is a master. She has been devoted to fitness since a young age, competing as a runner with the UK sprint team, taking part in Olympic Lifting events for England and more recently as a CrossFit Athlete in the United Arab Emirates.

Now as a Trainer, she uses her extensive skills and experience to help others. Her passion is to make fitness fun and inclusive, while simultaneously being challenging and rewarding.

It's all about the 'move well and feel well' factor. As Lise, herself explains: "You can't move forward standing still in life. My style of training involves utilising the available space and resources around you. I work with functional, varied style movements, body weight training, speed, agility, and coach Olympic Lifting."


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Juliet M, Founder of VOGA (yoga and vogue)

Voga is a fusion of Yoga and Vogue; fitness and fashion set to an 80s beat and designed to empower."

Having known first-hand how it feels to suffer but fully recover from depleted energy levels with post-viral chronic fatigue in my teens, my main priority since has been to cultivate energy and help others prioritise health, well being and a zest for life.

I created VOGA after the illuminating moment that life can be everything you want it to be. Free your mind, combine your passions."

Juliet has been practicing yoga for the last 15 years and trained in Sivananda Amboli Ashram, India, 2011, she created VOGA to help others believe in their inner power and connect to the physicality of the body through breath, movement, and music, making your fitness experience a social and memorable experience.


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Jessica J, Artist and Yogi

Jessica is an Artist, Yogi and fitness lover from the UK. She thrives on delivering the full package of holistic training through accessing the mind and body in her practices.
Jess will guide you through taking on challenges in your daily yoga and fitness routine to then counterbalance this with meditation and art therapy, leaving your physical and mental state feeling nourished as you indulge into the free flowing love of inks and water colours.


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Adam K, Holistic fitness coach

Fitness is my passion. I believe in taking a holistic approach to exercise. This means combining both my physical movement with mindfulness. I believe without finding mindfulness you cannot reach your body’s full potential. Currently I hold the boxing Victorian Welterweight State title and Australasian title. My journey as a professional athlete began by focusing on purely the physical aspect of exercise and performance. But with maturity I have learnt the right mentality is needed for effective improvement. State of consciousness, awareness and being present are essential to finding the right mentality. It is where I find my drive, my focus and my happiness. I seek to obtain full control of my mind, as the one who has full control of their mind will obtain the power to use their physical body to achieve anything they desire. I believe in this holistic approach to training and use it to influence my clients to help them become better versions of themselves on all levels physically, mentally and emotionally.


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Veronica A, Healer and therapist

Veronica Amarelle - Healed Soles London. Bringing you a light, playful and deeply therapeutic approach to healing and wellbeing. With 13 years’ experience in the industry Veronica applies a holistic practice to her treatments, intertwining the incredible healing benefits of body work, energy healing and personal development to ensure each and every person is nurtured from the outside in and the inside out. Veronica is a Level 5, 5 elements reflexologist, a personal performance life coach, Reiki teacher and healer and Raynor Masseur practitioner.


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Rob H, Massage therapist

Rob Horton Massage Therapies, Rob offers an alternative way of healing your body. Instead of your typical, treating the parts of your body that aches. Rob manages the whole body from the hands to feet.

Raynor Technique, a deep tissue massage which follows bands in your body which can hold tension and stress causing aches and pains.

This therapy is influenced using eastern beliefs, healing the whole body to remove tension and blockages (Butonge) and allows the Ch'i (Prana) life force to flow throughout the entire body.

This procedure is suitable for everyone and profoundly relaxing massage, it is also an excellent massage for sports people as a preventative and healing sports injuries,

Many different movements and techniques used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Myofascial Cupping, a technique using suction and negative pressure provided helps to loosen muscles, encourage blood flow, and sedate the nervous system, making it an excellent treatment for high blood pressure. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

Reflexology balances the nervous system. Working with the circulatory system, breaking up congestion and deposits in the feet, which in turn help detoxify the body. Stress relieving helps combat depression and anxiety an overall healing experience.

Reiki uses energy to balance the body and mind. Benefits are improved digestion, assisting in the body's natural healing processes. Induces deep relaxation, improving stress and overall wellbeing.

Baby massage soothes your baby with many added benefits improving digestion, circulation, calming the nervous system excellent for colic, teething, constipation offering a great way to bond with your baby.


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Lisa F, Life coach specialising in Transformational Change

Lisa focuses specifically on mindset, positive psychology, and the mind-body connection.

I have created a unique process integrating coaching and hypnotherapy within a cacao-facilitated workshop, guiding those I work with to reach high levels of self-mastery and to live life fully.

This process is robust, highly successful and is leading my clients to achieve significant results in all areas. I work with clients who want to shift their lives to maximize their potential and achieve the 'impossible.' To fully step into showing up with certainty, conviction, and confidence, inside and out. Who feel a sense of purpose and a mission to make a positive impact in this world. Whether through business, expression, motivation, science, arts, music- anything with the vision to inspire, provoke thought and change and have an impact on making this world a better place.

This unique process that I work with helps people to find deeper meaning and life fulfillment. To live the life they want, feel enriched and alive with the prospect of being a masterful creator and excel in life.

I do this through group workshops guiding people through a process that I formed through my training in holding and delivering Cacao ceremonies with the Cacao Shaman in Guatemala 6 years ago. I spent two years in total learning how to use this method to assist people in exploring within themselves to achieve the profound shifts and breakthroughs in their challenges or issues to achieve true happiness and fulfillment within their life.