FREQUENTLY ASKED QUESTIONS

About Our Retreats

What types of retreats do you offer? We create two main types of experiences: wellness retreats (focused on yoga, meditation, rest, and holistic therapies) and cooking retreats (combining wellness practices with hands-on culinary workshops led by expert chefs). Both take place in beautiful historic properties in the French countryside.

How long are your retreats? Our signature retreats are week-long experiences (7 days/6 nights), though we also offer extended retreats for those wanting to dive even deeper. This length gives you time to truly unwind, learn new practices, and experience lasting transformation—not just a quick weekend escape.

When do retreats take place? We host retreats during spring (April-June) and autumn (September-November) when the French countryside is at its most beautiful, the weather is perfect for outdoor activities, and local markets are bursting with seasonal produce.

Where in France are the retreats held? We carefully select historic properties in the French countryside—from restored farmhouses to manor houses—each chosen for its character, beauty, and peaceful surroundings. Specific locations are confirmed when you book, and we share full details about each venue.

Who Are These Retreats For?

Do I need to be fit or flexible? Absolutely not. Our retreats welcome all fitness levels, from complete beginners to experienced practitioners. Yoga sessions are adapted to suit everyone in the group, and there's never any pressure to do anything beyond your comfort level.

Do I need yoga experience? No previous yoga experience is required. We have complete beginners on every retreat, and our teachers are skilled at making everyone feel welcome and supported. If you can breathe, you can do yoga!

What if I've never cooked before? (For cooking retreats) Perfect! Our cooking retreats are designed for all skill levels. Whether you're a complete beginner or a confident home cook, you'll learn new techniques, gain confidence in the kitchen, and have fun doing it. Our chefs are excellent teachers who make everything approachable and enjoyable.

What's the age range? We welcome guests from their 20s to their 70s and beyond. The beauty of small groups is that age becomes irrelevant—what matters is that everyone is there with an open heart and a desire to connect.

Can I come alone? Absolutely! Many of our guests travel solo and find it's actually the perfect way to experience a retreat. You'll be welcomed into a small, intimate group where genuine connections form naturally. Solo travelers often tell us it's one of the best decisions they've made.

Can couples attend together? Yes! Couples are very welcome. We can usually accommodate shared rooms (please mention this when booking), and many couples find that experiencing a retreat together deepens their connection.

What's Included?

What's included in the retreat price? Everything you need for a week of rest and transformation:

• Accommodation in a beautiful historic property

• All meals (breakfast, lunch, dinner, and snacks)

• Daily yoga sessions

• Guided meditation and breathwork

• Workshops on mindfulness, wellbeing, and personal growth

• Massage and holistic treatments

• Guided nature walks

• Free time to read, rest, or explore

• Small group experience (maximum 12 guests)

For cooking retreats, this also includes hands-on cooking classes with expert chefs, visits to local markets, and all ingredients.

What's NOT included? Travel to and from the retreat location, alcoholic beverages (though wine is sometimes included with dinner), travel insurance, and personal expenses. We provide detailed joining instructions with options for airport transfers and car hire once you book.

What about dietary requirements? We cater to all dietary needs—vegan, vegetarian, gluten-free, allergies, and other requirements. Just let us know when you book, and our chefs will ensure you're well looked after. All our food is organic, seasonal, and locally sourced where possible.

Are single rooms available? Yes, we offer both shared and single room options. Single rooms are subject to availability and typically include a supplement. Let us know your preference when enquiring.

Practical Details

How many people attend each retreat? We keep groups small and intimate—never more than 12 guests. This size allows for genuine connection, personalized attention, and a sense of community that larger retreats simply can't offer.

What's a typical daily schedule? While each retreat has its own rhythm, a typical day might include:

• Morning yoga or meditation

• Delicious breakfast

• Workshop or cooking class

• Lunch together

• Free time (walk, read, rest, swim, explore)

• Afternoon session (yoga, meditation, or creative workshop)

• Massage or holistic treatment (scheduled throughout the week)

• Evening meal

• Optional evening gathering or free time

The schedule always includes plenty of unstructured time—this isn't a packed itinerary. There's space to rest, reflect, and simply be.

What should I bring? We'll send you a detailed packing list when you book, but essentials include:

• Comfortable clothing for yoga and movement

• Layers for cooler mornings/evenings

• Walking shoes

• Swimwear (many properties have pools)

• Any personal items you need

• An open heart and curious mind

You don't need a yoga mat—we provide everything you need for sessions.

What's the weather like? Spring (April-June) brings mild temperatures, blooming flowers, and increasing warmth—perfect for morning yoga outdoors. Autumn (September-November) offers golden light, comfortable temperatures, and harvest season abundance. We recommend layers as mornings and evenings can be cool.

Booking & Payment

How much do retreats cost? Prices vary depending on the specific retreat, accommodation type (shared vs. single room), and time of year. Week-long retreats typically range from €[X] to €[X] per person. Contact us for specific pricing on upcoming retreats.

How do I book? Simply fill out our enquiry form or email us directly at [email]. We'll answer any questions, help you choose the right retreat, and guide you through the booking process.

What's your payment schedule? Typically, we require a deposit to secure your place (usually 30-50% of the total cost), with the balance due 8 weeks before the retreat starts. We'll provide full payment details when you book.

What's your cancellation policy? We understand plans change. Cancellations made more than 60 days before the retreat start date receive a full refund minus a small admin fee. Cancellations within 60 days are subject to our standard cancellation terms, which we'll provide when you book. We strongly recommend travel insurance.

Do you offer payment plans? Yes, for bookings made well in advance, we can arrange a payment plan. Just ask when you enquire.

Health & Safety

Do I need travel insurance? Yes, we strongly recommend comprehensive travel insurance that covers trip cancellation, medical expenses, and any activities you'll be doing (yoga, walking, cooking). It's a small investment for peace of mind.

What if I have a medical condition? Please let us know about any medical conditions, injuries, or health concerns when you book. This helps us ensure you're safe and comfortable throughout the retreat. Our teachers and facilitators are experienced at adapting practices to suit individual needs.

Is the property accessible? Accessibility varies by property. Many of our venues are in historic buildings, which may have stairs and uneven surfaces. Please contact us about specific accessibility needs, and we'll do our best to accommodate you.

Still Have Questions?

We'd love to hear from you! Fill out our contact form. Lucy and Oliver personally respond to all enquiries, and we're happy to chat about whether our retreats are right for you.