YOGA AND MEDITATION
TRANQUILTY AND UNIFICATION
YOGA is optional daily on all of our escapes and retreats. Whether you're a flexy yogi, a slinky soul sister or a little bit stiff and locked up, our Yoga is for You.
Yoga increases blood flow to your vital organs, whilst draining your lymph fluids, helping to detoxify your whole body and boost your immune system. Yoga helps improves flexibility and posture, reducing bodily pain, stress and tension. Regular practice strengthens and protects your spine and reduces joint and cartilage breakdown, encouraging better bone health. And these are just the physical benefits. Yoga is a powerful practice for calming the mind and accessing our emotions. Yoga helps you tune out, zone in, and unwind. So please join us for Yoga and see what all the fuss is about!
MEDITATION - SOUND BOWL HEALING - GUIDED MEDITATIONS - RELAXED SPACE - ULTIMATE YOU TIME