Power flow yoga with Sarah Bradbury

Power flow yoga with Sarah Bradbury

from 997.50

Vinyasa power/flow yoga. The word “vinyasa” translated is “arranging something specially,” coordinating movement with breath. The power comes from the repetitive and constant motion of the body and breath combined, focusing on increasing cardiovascular fitness, toning and firming the muscles, improving flexibility, relieving stress and helping you to achieve a higher state of wellbeing.

Private Accommodation In a stunning venue

  • Twice daily yoga classes

  • Daily Personal Fitness with our expert trainer

  • Nutritional organic meals prepared by our personal chef

  • Nutrition Consultation,Meal Planner, & cooking classes

  • One to one personal evaluation of blocked energies, and ongoing strategy

  • Relaxing massage or therapy

  • Motivational group sessions

  • Sound meditation

  • Excursions such as horse riding, kayaking, medieval villages.

Price £1,995.

Ensuite double rooms.

Before booking, please review our terms, policies & FAQs.

Please note a 50% deposit is required to reserve your space. If you are booking within 12 weeks of the retreat, select the pay in full option from the drop-down menu on each retreat page.

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